The Physical benefits of Yoga are just the beginning. It is a transformation of the mind, body & spirit. By being present and listening to what your body needs we become aware of ourselves and how we feel which leads to better health both mindfully and physically.
GogaYoga understands that attending at a Yoga Studio may not be the ideal choice for a lot of Yogi's. GogaYoga is on the Go, attending at Senior's Homes and Special Needs Centres as well as Community Centres and one on one practices.
E-RYT 200, RYT 500, YACEP
Gulf of Mexico